5 Habits That Weaken Your Immune System
Your daily habits play a huge role in how your immune system functions. Ideally, you want to incorporate fruits and vegetables into your diet, exercise regularly and minimize stress. Washing your hands often also helps you stay germ-free. If you find yourself...
Fun Ways to Celebrate Halloween at Home
Until COVID-19 is behind us, the safest way to celebrate the holidays is virtually or with people you live with. Although Halloween may look a bit different than you’re used to, you can still have a scary good time. Here are some fun ways to celebrate Halloween at...
The 6 most haunted roads in America
Whether you believe it or not, some highways and byways in the U.S. have a reputation for being haunted by ghosts, UFOs and phantom hitchhikers. If you’re looking for a spooky road trip, then look no further. Taking a late-night drive on one of these roadways is...
How to Go Sugar-Free Without Going Crazy
If you’re like most adults, you’re probably consuming too much sugar. The American Heart Association recommends that men eat no more than 36 grams (9 teaspoons) of added sugar per day. For women, it’s 25 grams (6 teaspoons) per day. However, the average adult...
Creative Ways to Have a Romantic Date Night at Home
Having an occasional date night with your partner is important for your relationship. It helps you stay connected, increases intimacy, and keeps you from falling into a rut. Dinner at a fancy restaurant may be out of the question right now, but you can always have a...
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